Mountain Fitness


Amy, involved in fitness since the age of nine, is a former NCAA Division III All-American runner at 1500-meters, and also completed 10 marathons and numerous biathlons and other distance races.

A mother of two, Amy left the corporate world to pursue her true love of fitness, and has been an AF AA Certified Trainer since 2002.

She has completed the Resist-A-Ball Instructor Core Level One and Two classes, and incorporates the core and fimctional training into her client's workouts. Amy's approach to fitness is typified in this famous quote: "The person who moves mountains begins by carrying away small stones."


10 Community Place
Warren, NJ 07059